A gift from us to you. As a sign of our appreciation for entering the competition.

Claim your GOALS notebook and keep it as a diary:

Let this book be your guide, your journal, your go-to in need. Write down your training plans, your progress, use colors, copy inspirational quotes, add analytics, before vs after, remarks. Describe your goals, use it as an agenda. Make promises to yourself, dream big, believe in even bigger. Stick to it. Love it, even when in pain. Cry, tears of joy, finish the job. Finish the goal.

Go get'm tiger, 
Team PdP.